This can be a very difficult topic to discuss. What does stress have to do with cancer? We already know that chronic stress can suppress...

Let’s talk a little more about stress. In a normal, healthy person, what is the most aggressive stressor? The stress mechanism seen right...

Hello reader! My name is Joe, and I’m a speculative fiction author. In my spare time, I also enjoy writing music and making videos. It’s...

As we finish our series of discussing optimal health, we’ll finish by talking about where our health needs to ultimately begin to enjoy...

If I were to ask you if you were healthy, what would the answer be? What if I were to ask if you were in optimal or ideal health? No...

Strong negative emotions are based on preconceived judgements of whether or not something is a threat. These emotions can be powerful and...

Will what I do today affect my health tomorrow? As I’ve learned more about the mind and body through Phytotherapi’s blogs and seminars,...

As we come to the close of this year I’ve reflected on the things I’ve been able to accomplish and the things I’ve learned. Many of the...

It’s incredible to think about how well connected the brain is to the rest of the body. How and what we think all directly impacts our...

As we’ve discussed in previous blogs, gratitude not only helps us appreciate what we have, but it also helps to relieve stress. As a...

Exercise has been promoted and marketed successfully throughout the world. In a report published in 2013, the health and fitness industry...

The body has the remarkable ability to regenerate. In a very literal sense this means our body is constantly rebuilding itself.  As we...

When we talk about the functions of the brain, we have to consider both the physiological and emotional activities in play. Physically,...

Stress has many faces. This is mine When I was about 12 years old I developed serious body image issues. It wasn’t the typical, “Oh man,...

People have wondered about the benefits of our Phytotherapi Stress program.  In order to understand those benefits, we need to first have...

I absolutely love what we do as a company.  Nothing brings more joy and satisfaction than to hear successful stories of people who’ve...

Hi, my name is Ulysses. I’m twenty three years old, a full-time student, working, and was recently married in May. With other family and...

In the last post, I wrote about values. I talked about how values transcend culture, race, ethnicity and nationality because values are...

Every human is born with a very precise set of information and coding that allows them identity truth from lies. This special set also...

I’m a family man.  When I’m out of town doing seminars, I really miss them.  To cope with this homesickness I’ll picture that everyone at...