This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t...

This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy...

If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry...

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...

Great source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If...

Recipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped...

Recipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper...

When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...

This tart, but sweet, cinnamon smoothie is reminiscent of an apple pie. (A much healthier apple pie) This smoothie is quick and easy to...

This breakfast smoothie is packed with 14 grams of protein and healthy greens. This smoothie has quickly become a family favorite and...

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of...

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help...

Sometimes you just want to make a special breakfast without serving anything too sweet or rich. This baked french toast has been...

This smoothie is full of antioxidant rich pomegranates, which help to fight off free radicals. I n addition to antioxidants, pomegranates...

This recipe makes busy mornings easier and can even be made portable by making in a mason jar with a lid. The oats “cook” and soften in...

This smoothie will be a delight to your whole body, but most especially to your liver. It is very healing; the combination of apples and...

This recipe is a crowd pleaser and a great grab-and-go snack! These muffins are a favorite of my kids and I feel good giving them this...

If you’re like most people, the mornings can be a hectic and busy time! Many people don’t take the time to eat a healthy breakfast. This...

This powerhouse smoothie is filled with nutrient dense carrots, beets and strawberries. Now before you run away at the thought of...

Recipe Highlights: Great source of fiber Helps in weight management Protein filled Who doesn’t love some warm waffles in the morning?...