Serves 1 Ingredients: 2-3 cups chopped romaine lettuce 3-4 oz. cooked chicken, chopped ¼ cup pomegranate seeds ½ an apple, sliced ¼ cup...

This recipe comes together quickly and is full of vegetables. It is also very easy to customize using your favorite vegetables. If you...

Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also...

This soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made...

This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the...

This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover...

This recipe is very easy to make and a great side dish. For people transitioning from white rice to brown, this recipe is great as it is...

This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...

This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be...

Some days you just need something quick to make for dinner. This recipe comes together quickly and is very satisfying. You can also...

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such...

The holidays are full of family, friends and food. We all love a great meal and this recipe proves that making your holiday favorites...

This soup is full of flavor and sure to become a family favorite. The best part is that you will be getting a full serving of vegetables...

This comforting soup is a great plant-based recipe that your whole family is sure to enjoy. It get’s it cheesy flavor from nutritional...

These creamy black bean taquitos are a great appetizer, snack, or meal when paired with a salad. They require a bit of planning, but the...

This recipe is a great way to get more vegetables in your diet. The cauliflower makes the sauce creamy and rich without added butter or...

This salad wrap is easy to make and surprisingly filling. The great thing about this recipe is that you won’t feel heavy after eating it...

Recipe highlights: Great source of protein Great source of iron Ingredients: 2 tablespoons olive oil 1 large onion finely chopped 2...

Benefits: Good source of protein Can be eaten while on the Diabetes and Weight Loss Protocols (without bun) Ingredients: (Serves 4) 1 lb....

Have you been curious to try spaghetti squash but aren’t quite sure how to prepare it? This recipe is a great way to prepare this...