MedipureDec 12, 20183 minCreamy Spaghetti Squash and ChickenThis dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made...
MedipureNov 3, 20182 minTurkey Shepherd’s PieTraditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also...
MedipureNov 1, 20182 minSteak and Lentil SoupThis soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made...
MedipureAug 14, 20182 minTurkey Taco Lettuce WrapsThis meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of...
MedipureAug 3, 20181 minTaco SeasoningHerbs and spices give flavor to every meal, however many pre packaged seasonings have added sugar, maltodextrin, MSG and cellulose, just...
MedipureJul 2, 20181 minTex-Mex Chicken SoupNothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the...
MedipureJul 2, 20181 minPico de Gallo SalsaHere’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The...
MedipureMay 25, 20182 minStrawberry Cloud CrepesIf you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry...
MedipureMay 25, 20181 minMixed Berries and Spinach SmoothieThis simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an...
MedipureMay 17, 20182 minBlack Bean Salad with Grilled Cilantro ChickenThis salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the...
MedipureApr 24, 20182 minGreek Chicken SaladThis salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover...
MedipureApr 19, 20181 minStrawberry-Lime CoolerThis smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This...
MedipureApr 17, 20181 minZesty Greek DressingThis salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing...
MedipureApr 13, 20181 minApple Ginger Spiced SmoothieThis smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has...
MedipureApr 10, 20181 minStrawberry-Citrus Smoothie*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...
MedipureApr 5, 20181 minHuevos RancherosGreat source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If...
MedipureApr 4, 20181 minVeggie OmeletRecipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped...
MedipureApr 4, 20181 minEgg White and Fruit PlateRecipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper...
MedipureApr 4, 20181 minCurry Lentils and BroccoliThis recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...
MedipureMar 26, 20182 minVeggie Tofu Breakfast ScrambleWhen you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...