This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made...

Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also...

This soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made...

This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of...

Herbs and spices give flavor to every meal, however many pre packaged seasonings have added sugar, maltodextrin, MSG and cellulose, just...

Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the...

Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The...

If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry...

This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an...

This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the...

This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover...

This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This...

This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing...

This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has...

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...

Great source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If...

Recipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped...

Recipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper...

This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...

When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...