Diabetes and Weight Loss Program Re

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Dec 12, 2018
3 min

Creamy Spaghetti Squash and Chicken

This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made primari...

Medipure

Nov 3, 2018
2 min

Turkey Shepherd’s Pie

Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also swap...

Medipure

Nov 1, 2018
2 min

Steak and Lentil Soup

This soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made health...

Medipure

Aug 14, 2018
2 min

Turkey Taco Lettuce Wraps

This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of health...

Medipure

Aug 3, 2018
1 min

Taco Seasoning

Herbs and spices give flavor to every meal, however many pre packaged seasonings have added sugar, maltodextrin, MSG and cellulose, just ...

Medipure

Jul 2, 2018
1 min

Tex-Mex Chicken Soup

Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the on...

Medipure

Jul 2, 2018
1 min

Pico de Gallo Salsa

Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The tomato...

Medipure

May 25, 2018
2 min

Strawberry Cloud Crepes

If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry chickpea...

Medipure

May 25, 2018
1 min

Mixed Berries and Spinach Smoothie

This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an exc...

Black Bean Salad with Grilled Cilantro Chicken

Medipure

May 17, 2018
2 min

Black Bean Salad with Grilled Cilantro Chicken

This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the chic...

Medipure

Apr 24, 2018
2 min

Greek Chicken Salad

This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover dr...

Medipure

Apr 19, 2018
1 min

Strawberry-Lime Cooler

This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This...

Medipure

Apr 17, 2018
1 min

Zesty Greek Dressing

This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing ...

Medipure

Apr 13, 2018
1 min

Apple Ginger Spiced Smoothie

This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has s...

Medipure

Apr 10, 2018
1 min

Strawberry-Citrus Smoothie

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for b...

Medipure

Apr 5, 2018
1 min

Huevos Rancheros

Great source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If f...

Medipure

Apr 4, 2018
1 min

Veggie Omelet

Recipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped pep...

Medipure

Apr 4, 2018
1 min

Egg White and Fruit Plate

Recipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper ...

Medipure

Apr 4, 2018
1 min

Curry Lentils and Broccoli

This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can substitut...

Medipure

Mar 26, 2018
2 min

Veggie Tofu Breakfast Scramble

When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will f...

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