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    Creamy Spaghetti Squash and Chicken
    Medipure
    • Dec 12, 2018
    • 3 min

    Creamy Spaghetti Squash and Chicken

    This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made...
    Turkey Shepherd’s Pie
    Medipure
    • Nov 3, 2018
    • 2 min

    Turkey Shepherd’s Pie

    Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also...
    Steak and Lentil Soup
    Medipure
    • Nov 1, 2018
    • 2 min

    Steak and Lentil Soup

    This soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made...
    Turkey Taco Lettuce Wraps
    Medipure
    • Aug 14, 2018
    • 2 min

    Turkey Taco Lettuce Wraps

    This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of...
    Taco Seasoning
    Medipure
    • Aug 3, 2018
    • 1 min

    Taco Seasoning

    Herbs and spices give flavor to every meal, however many pre packaged seasonings have added sugar, maltodextrin, MSG and cellulose, just...
    Tex-Mex Chicken Soup
    Medipure
    • Jul 2, 2018
    • 1 min

    Tex-Mex Chicken Soup

    Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the...
    Pico de Gallo Salsa
    Medipure
    • Jul 2, 2018
    • 1 min

    Pico de Gallo Salsa

    Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The...
    Strawberry Cloud Crepes
    Medipure
    • May 25, 2018
    • 2 min

    Strawberry Cloud Crepes

    If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry...
    Mixed Berries and Spinach Smoothie
    Medipure
    • May 25, 2018
    • 1 min

    Mixed Berries and Spinach Smoothie

    This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an...
    Black Bean Salad with Grilled Cilantro Chicken
    Medipure
    • May 17, 2018
    • 2 min

    Black Bean Salad with Grilled Cilantro Chicken

    This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the...
    Greek Chicken Salad
    Medipure
    • Apr 24, 2018
    • 2 min

    Greek Chicken Salad

    This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover...
    Strawberry-Lime Cooler
    Medipure
    • Apr 19, 2018
    • 1 min

    Strawberry-Lime Cooler

    This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This...
    Zesty Greek Dressing
    Medipure
    • Apr 17, 2018
    • 1 min

    Zesty Greek Dressing

    This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing...
    Apple Ginger Spiced Smoothie
    Medipure
    • Apr 13, 2018
    • 1 min

    Apple Ginger Spiced Smoothie

    This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has...
    Strawberry-Citrus Smoothie
    Medipure
    • Apr 10, 2018
    • 1 min

    Strawberry-Citrus Smoothie

    *This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...
    Huevos Rancheros
    Medipure
    • Apr 5, 2018
    • 1 min

    Huevos Rancheros

    Great source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If...
    Veggie Omelet
    Medipure
    • Apr 4, 2018
    • 1 min

    Veggie Omelet

    Recipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped...
    Egg White and Fruit Plate
    Medipure
    • Apr 4, 2018
    • 1 min

    Egg White and Fruit Plate

    Recipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper...
    Curry Lentils and Broccoli
    Medipure
    • Apr 4, 2018
    • 1 min

    Curry Lentils and Broccoli

    This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...
    Veggie Tofu Breakfast Scramble
    Medipure
    • Mar 26, 2018
    • 2 min

    Veggie Tofu Breakfast Scramble

    When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...
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