Creamy Spaghetti Squash and Chicken
This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made...
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Medipure
- Nov 3, 2018
- 2 min
Turkey Shepherd’s Pie
Traditional shepherd’s pie is made with mashed potatoes, so we’ve lightened this recipe with the use of cauliflower instead. We also...
Medipure
- Nov 1, 2018
- 2 min
Steak and Lentil Soup
This soup is full of vegetables and healthy lentils. Although we recommend that red meat be enjoyed sparingly, this recipe is made...
Medipure
- Aug 14, 2018
- 2 min
Turkey Taco Lettuce Wraps
This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of...
Medipure
- Aug 3, 2018
- 1 min
Taco Seasoning
Herbs and spices give flavor to every meal, however many pre packaged seasonings have added sugar, maltodextrin, MSG and cellulose, just...
Medipure
- Jul 2, 2018
- 1 min
Tex-Mex Chicken Soup
Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the...
Medipure
- Jul 2, 2018
- 1 min
Pico de Gallo Salsa
Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The...
Medipure
- May 24, 2018
- 2 min
Strawberry Cloud Crepes
If you’ve never tried using chickpea flour, this recipe is a great one to start out with. Chickpea flour is made by grinding dry...
Medipure
- May 24, 2018
- 1 min
Mixed Berries and Spinach Smoothie
This simple smoothie packs a strong nutritional punch. Filled with essential micronutrients such as antioxidants, this smoothie is an...
Medipure
- May 17, 2018
- 2 min
Black Bean Salad with Grilled Cilantro Chicken
This salad is fresh and citrusy while the chicken is flavorful and savory. This takes a bit of preparation to make sure you give the...
Medipure
- Apr 24, 2018
- 2 min
Greek Chicken Salad
This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover...
Medipure
- Apr 19, 2018
- 1 min
Strawberry-Lime Cooler
This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This...
Medipure
- Apr 17, 2018
- 1 min
Zesty Greek Dressing
This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing...
Medipure
- Apr 12, 2018
- 1 min
Apple Ginger Spiced Smoothie
This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has...
Medipure
- Apr 10, 2018
- 1 min
Strawberry-Citrus Smoothie
*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...
Medipure
- Apr 5, 2018
- 1 min
Huevos Rancheros
Great source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If...
Medipure
- Apr 4, 2018
- 1 min
Veggie Omelet
Recipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped...
Medipure
- Apr 4, 2018
- 1 min
Egg White and Fruit Plate
Recipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper...
Medipure
- Apr 4, 2018
- 1 min
Curry Lentils and Broccoli
This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...
Medipure
- Mar 26, 2018
- 2 min
Veggie Tofu Breakfast Scramble
When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...
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