Ingredients: 1 cup frozen strawberries (you can also use fresh) 2 Tbs. maple syrup ¼ tsp. Pepper ¼ tsp. Salt 2 Tbs. apple cider vinegar 2...

Ingredients: 1.5 cups raw walnuts 2 Tbs coconut oil ¼ tsp. Vanilla 2 Tbs granulated monk fruit 1 Tbs. coconut sugar 1 tsp. Cinnamon 1...

Here’s another great smoothie recipe. It contains a great mix of nutrients from watermelon, cucumber, strawberries and greens. Important...

Here’s a simple and quick recipe that makes a great snack with crackers. Although it’s simple, it is has many health benefits. The...

This smoothie is tart and refreshing, especially on a hot day. If you’ve never had cucumber in your smoothie, you’re in for a treat. This...

This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing...

This recipe is very easy to make and a great side dish. For people transitioning from white rice to brown, this recipe is great as it is...

This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has...

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...

This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...

When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...

This tart, but sweet, cinnamon smoothie is reminiscent of an apple pie. (A much healthier apple pie) This smoothie is quick and easy to...

This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be...

Some days you just need something quick to make for dinner. This recipe comes together quickly and is very satisfying. You can also...

This bean dip is ready in about 20 minutes and has a wonderful smokey and deep flavor. This recipe is great to make ahead and portion out...

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of...

These energy bites make a great snack before or after exercising and come together quickly. The dates help to add sweetness while also...

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such...

This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help...

Sometimes you just want to make a special breakfast without serving anything too sweet or rich. This baked french toast has been...