Serves 1 Ingredients: 2-3 cups chopped romaine lettuce 3-4 oz. cooked chicken, chopped ¼ cup pomegranate seeds ½ an apple, sliced ¼ cup...

Ingredients: 1 cup frozen strawberries (you can also use fresh) 2 Tbs. maple syrup ¼ tsp. Pepper ¼ tsp. Salt 2 Tbs. apple cider vinegar 2...

Ingredients: 1.5 cups raw walnuts 2 Tbs coconut oil ¼ tsp. Vanilla 2 Tbs granulated monk fruit 1 Tbs. coconut sugar 1 tsp. Cinnamon 1...

There are times when you want a sweet treat. Why not make it healthier? Banana ice cream is something that has become a popular...

This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t...

This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy...

This dinner recipe is filling and full of vegetables. Although the sauce is creamy, there is no dairy in this recipe, but is made...

This recipe comes together quickly and is full of vegetables. It is also very easy to customize using your favorite vegetables. If you...

This meal includes all of the flavor of tacos but with lettuce leaves instead of tortillas. This simple meal includes a variety of...

Nothing tastes better than a bowl of homemade chicken soup and if you haven’t made the attempt yourself, this recipe is definitely the...

This salad is made using our Zesty Greek Salad Dressing on the blog as a marinade for the chicken. It’s a great way to use up leftover...

This salad dressing is zesty with a hint of sweetness. It makes a great marinade for poultry or fish. The secret to making this dressing...

This recipe is very easy to make and a great side dish. For people transitioning from white rice to brown, this recipe is great as it is...

When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...

This breakfast smoothie is packed with 14 grams of protein and healthy greens. This smoothie has quickly become a family favorite and...

This soup comes together quickly and is easy to prepare. Black beans offer so many health benefits such as being full of fiber, calcium,,...

This hearty chili is bursting with flavor while still being extremely healthy. This recipe is very easy to make and can also be...

Some days you just need something quick to make for dinner. This recipe comes together quickly and is very satisfying. You can also...

This smoothie gets its name thanks to the powerhouse ingredients such as turmeric, greens, fresh ginger and pineapple which are full of...

Today’s recipe is very customizable and easy to put together. If you haven’t tried a grain bowl it is simply a salad that has grains such...