• Medipure

Curry Lentils and Broccoli

This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can substitute for 7 oz. of grilled skinless chicken breast. You can also swap the soy milk for another non-dairy unsweetened milk of your choice. We hope you enjoy!

*This recipe can be used while on the diabetes or weight loss programs

Recipe Highlights: Full of fiber Great source of protein Anti-inflammatory Full of antioxidants

Ingredients: (makes 5 servings) 14 oz. extra firm tofu ½ cup green lentils, washed and rinsed ½ cup red lentils, washed and rinsed ¼ Tbs. nutritional yeast (optional) 2 Tbs. curry powder 1 tsp. salt ½ tsp. turmeric 4 cloves garlic, minced 3 cups water ½ cup unsweetened soy milk 4 cups broccoli, frozen 2 packets stevia. (optional)

Directions:

  1. Preheat your oven to 410 degrees. While oven is preheating, cut your tofu into small-medium cubes.

  2. Place tofu on baking sheet and cook for 20-25 minutes

  3. While tofu is cooking place lentils, nutritional yeast, curry powder, salt, turmeric, garlic and water in a large pot and bring to a boil.

  4. Cook for about 20 minutes, stirring occasionally, until lentils are soft.

  5. Add broccoli, milk, stevia and cooked tofu.

  6. Heat until broccoli is no longer frozen.

Medipure Products Inc, copyright 2020

All Rights Reserved

  • Facebook
  • Instagram
  • YouTube
  • Twitter