Great Source of Dietary Fiber
Source of Protein
Source of Antioxidants
Some oatmeal in the morning is always a nice treat. This oatmeal is both a tasty and nutritious breakfast that you can prepare the night before. You can just take it out of the fridge the next morning and enjoy!
Obviously, this meal contains oats. Oats are a great source of dietary fiber. It also contains proteins from the nuts and chia as well as antioxidants in the berries. These help the body’s immune system.
Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide. If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this meal.
Ingredients (1 serving):
¼ Cup Regular Oats
¼ Cup Almond or Coconut Milk
1 tsp. Chia Seeds
½ Banana, Mashed
1 Cup Mixed Berries (fresh or frozen)
1 Tbsp. Agave
¼ Cup Pecans or Walnuts, Chopped
Put Oats, Milk, Chia and Banana in a jar. Stir well to combine. Top with fruit, cover jar and place in fridge overnight. In the morning, pour your oatmeal in a bowl. Add agave and nuts. Gently stir and enjoy!