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Pumpkin Spiced Smoothie

Pumpkin Smoothie

Nothing says fall like pumpkin! This pumpkin spiced smoothie is a healthy alternative to artificially flavored pumpkin products that line the shelves this time of year. You can feel indulgent yet good about drinking this smoothie. The excellent fiber content from the pumpkin will help you feel full and satisfied.

Recipe Highlights:

  1. Full of fiber

  2. Good source of probiotics

  3. Good source of protein

  4. Full of antioxidants

Ingredients: (Serves 2)

  1. 1 cup unsweetened vanilla almond milk

  2. 1 cup plain kefir, o yogurt plain

  3. ¾ cup pumpkin puree (fresh or canned) partly frozen

  4. 4 TBS pure maple syrup or Agave

  5. 1 tsp. Ground cinnamon

  6. ½ tsp. Vanilla extract

  7. ¼ tsp. Ground fresh nutmeg


Place everything in the blender in the order given and blend until frothy (about 30 seconds). Enjoy!


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