• Medipure

Savory Salsa Hummus


Recipe Highlights:

  1. Great source of protein

  2. Aids in digestive health

  3. Promotes heart health

This hummus is made out of garbanzo beans which makes it  a great source of protein and fiber as well as a number of other nutrients such as magnesium, potassium and iron. These assist bodily functions such as digestion and heart and bone health. This recipe is great with crackers or can be used with other recipes such as our Hummus Quesadilla recipe.

Important Note – Phytotherapi’s weight loss or diabetes protocols use a specific Nutritional Guide.  If you’re currently undergoing those protocols, wait until after you’re done with the program before eating this food.

Ingredients:

  1. 1 Can Garbanzo Beans, Drained and Rinsed

  2. 1 Tbsp Fresh Lemon Juice

  3. 2 Tbsp Extra Virgin Olive Oil

  4. ½ Small Zucchini, Chopped

  5. 4 Tbsp Water

  6. 1 Clove Garlic, Minced

  7. 1 tsp Cumin

  8. 1 tsp Chilli Powder

  9. ½ Cup Sun-dried Tomatoes (Drained)

  10. ½ Cup Fresh Salsa

  11. ½ Cup Chopped Cilantro

  12. ½ tsp Sea Salt

Instructions:

In a food processor, place the Lemon Juice, Olive Oil, Water, Garlic, Beans, Spices and Zucchini. Process until smooth.  Add Sun-dried Tomatoes, Salsa and Salt. Process again until smooth or chunky, according to preference.

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All Rights Reserved

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