In meeting with people from all walks of life and backgrounds, I’m commonly asked how our products work. It’s a great question and one...

A few days back I woke up on a Saturday morning.  The first thing I did after saying good morning to my wife and kids was open the blinds...

Each day we wake up expecting things to go a certain way. Life however, rarely goes as planned. We’re either flexible to changes that...

We’ve written at length regarding the physical ailments our bodies go through when chronic stress is a part of our life; when there is...

There have been a number of studies and experiments done where scientists have tried to understand subjective factors that affect health...

Migraines are a chronic state of pain that produces a high level of sensitivity from light, sounds or smell. In some instances even...

As a company we believe that each of us can become healthier, if we just take things one day at a time and provide the support our bodies...

Optimist vs. pessimist, good sense of humor vs. having a serious demeanor, being sports oriented vs. having a preference towards...

The need for sleep and the relationship between sleep and our physiological and emotional health is well understood, both scientifically...

Valentine’s Day is usually associated with feelings. Obviously for some it’s a day associated with feelings of love or caring for others....

Each of us is born with the desire to grow and progress. There’s something within each of us that wants to be a bit better.  I’m not...

Impressions are effects that occur within our mind. Scientifically it has been difficult to track where they come from.  When I refer to...

A death in the family, health problems, losing one’s job, divorce, abuse and even witnessing another go through hardships are difficult...

The basal ganglia are a part of our brain that is responsible with the process of habit building.  Repetitive thoughts turn into actions...

I’ve always enjoyed Christmas.  There’s something about this time of year that brings people closer together.  There’s something...

Stress is a part of life and helps boost our abilities. Being chronically stressed however is extremely harmful. But how do we know if we...

Habits and addictions are basically synonymous.  That makes sense since both behaviors are set up by the same mechanism in our brain....