Having trouble sleeping? We’ve got an infographic for you! video.

This quinoa salad is an excellent way to get a complete meal of healthy fats, carbohydrates, protein and vegetables. This recipe makes...

Lately, we’ve been introducing some great new recipes with detoxifying properties; we’ve also given some practical advice on creating...

Did you know that according to environmental experts the average household contains about 62 toxic chemicals? While it’s not possible to...

Granted, this is a picture of a spoon, but you get the point. Eating healthy is not a matter of how much money we have or living in a...

The last 4 months I’ve been following up with several individuals who I’ve had the chance to work with. These are people who over the...

Many individuals are trying to become healthier but are left confused when it comes to proper nutrition. It seems common sense to...

I know this is a topic that gets discussed often.  There’s a reason for it though – mainly the fact that weight management tends to be...

It’s been nearly a month since I’ve posted anything.  My apologies, but I’ve just been extremely busy for the past month visiting...

Type 2 Diabetes is a problem that affects millions of people each day. In short, diabetes occurs when the pancreas stops creating the...

Just like the ability to communicate well leads to healthy relationships, our body’s ability to communicate information between cells is...

Part of our brain’s composition includes a highly specialized cell called a neuron.  Neurons store information that is received through...

A little more than a week ago I had an interesting experience with a close friend of mine. Recently he and his wife were looking at...

Originally posted Oct 25, 2015

Physiology is one of my favorite subjects to study.  It’s a term that I’m sure many are at least somewhat familiar with.  Just to make...

Many of us know the famous saying that says that there’s two things in life nobody can avoid – death and taxes.  As I’ve had the chance...