Recipe highlights: Good source of protein Good source of fiber Ingredients (1 serving): Large peeled Cucumber Slices (using a vegetable...

Benefits: Good source of protein Can be eaten while on the Diabetes and Weight Loss Protocols (without bun) Ingredients: (Serves 4) 1 lb....

This quinoa salad is an excellent way to get a complete meal of healthy fats, carbohydrates, protein and vegetables. This recipe makes...

Have you been curious to try spaghetti squash but aren’t quite sure how to prepare it? This recipe is a great way to prepare this...

This recipe is a crowd pleaser and a great grab-and-go snack! These muffins are a favorite of my kids and I feel good giving them this...

Lately, we’ve been introducing some great new recipes with detoxifying properties; we’ve also given some practical advice on creating...

Did you know that according to environmental experts the average household contains about 62 toxic chemicals? While it’s not possible to...

If you’re like most people, the mornings can be a hectic and busy time! Many people don’t take the time to eat a healthy breakfast. This...