Apple Ginger Spiced Smoothie
This smoothie has a hint of heat thanks to the ginger but is so tasty. Don’t let the turmeric dissuade you from trying it. Turmeric has so many health benefits including being an excellent anti-inflammatory, antioxidant, increasing brain function, improves skin and helps manage pain, to name a few. This recipe is a great way to get more turmeric into your diet.
*This recipe can be used while on the diabetes or weight loss programs
Improves brain function
Full of antioxidants
8 oz. coconut almond milk blend (unsweetened)
1 medium apple, cored
½ tsp. Cinnamon
¼ tsp. Turmeric
1 quarter sized piece of ginger, peeled
2 packets stevia
½ cup ice
Place all ingredients in blender at high speed and process until smooth.