Black Bean Salad
Need a new dinner recipe? Try out this salad for a fresh look on your menu.The combination of tomatoes, onions, and lemons doesn’t just give this salad flavor, but essential vitamins and antioxidants–including that of vitamins E and C. On top of all this goodness, the beans in this recipe add fiber as well as protein. So what are you waiting for? Give it a shot!!
Excellent source of vitamins E and C
Rich in antioxidants
Good source of fiber
Good source of protein
Ingredients (yields 3-5 servings)
1 can low sodium black beans, drained
½ cup red onion, finely chopped
1 medium roma tomato, chopped
3 Tbs. cilantro, chopped
¼ cup fresh lemon juice
salt to taste
black pepper to taste
1 avocado, chopped
Place onions, tomatoes, cilantro, lemon juice, salt, and pepper in a small serving bowl. Mix well then add black beans. If using avocado add them after the beans and mix again. Serve and enjoy.