Black Bean Salad

Need a new dinner recipe? Try out this salad for a fresh look on your menu.The combination of tomatoes, onions, and lemons doesn’t just give this salad flavor, but essential vitamins and antioxidants–including that of vitamins E and C. On top of all this goodness, the beans in this recipe add fiber as well as protein. So what are you waiting for? Give it a shot!!

Recipe Highlights

1. Excellent source of vitamins E and C

2. Rich in antioxidants

3. Good source of fiber

4. Good source of protein

Ingredients (yields 3-5 servings)

1. 1 can low sodium black beans, drained

2. ½ cup red onion, finely chopped

3. 1 medium roma tomato, chopped

4. 3 Tbs. cilantro, chopped

5. ¼ cup fresh lemon juice

6. salt to taste

7. black pepper to taste

8. 1 avocado, chopped

Directions:

Place onions, tomatoes, cilantro, lemon juice, salt, and pepper in a small serving bowl. Mix well then add black beans. If using avocado add them after the beans and mix again. Serve and enjoy.