Grapefruit Detox Smoothie

This smoothie will be a delight to your whole body, but most especially to your liver. It is very healing; the combination of apples and grapefruit are well known to help clean the liver. Ginger and turmeric help calm irritated tissues therefore assisting in diminishing inflammation.

Recipe highlights:

1. Anti-Inflammatory

2. Great for the liver

3. Overall detox

4. Can use while on the Diabetes Solution or Weight Loss Protocols

Ingredients: (1 serving)

1. 1/2 grapefruit, peeled

2. 1/2  apple, cored and sliced (skin on)

3. 7 oz. filtered water

4. 1 stalk Kale

5. Juice of 1 lime

6. 1/2 tsp. Turmeric

7. 1 piece ginger, peeled (about the size of your pinky)

8. 1 packet Stevia

9. 2-3 ice cubes

Directions:  1. Place all ingredients in a high speed blender and blend until smooth. 2. Serve and enjoy

Tips: You can remove the outer skin of the grapefruit to get rid of its naturally bitter taste. This takes a bit more time but produces a better result.