Grapefruit Detox Smoothie
This smoothie will be a delight to your whole body, but most especially to your liver. It is very healing; the combination of apples and grapefruit are well known to help clean the liver. Ginger and turmeric help calm irritated tissues therefore assisting in diminishing inflammation.
Great for the liver
Can use while on the Diabetes Solution or Weight Loss Protocols
Ingredients: (1 serving)
1/2 grapefruit, peeled
1/2 apple, cored and sliced (skin on)
7 oz. filtered water
1 stalk Kale
Juice of 1 lime
1/2 tsp. Turmeric
1 piece ginger, peeled (about the size of your pinky)
1 packet Stevia
2-3 ice cubes
Directions: 1. Place all ingredients in a high speed blender and blend until smooth. 2. Serve and enjoy
Tips: You can remove the outer skin of the grapefruit to get rid of its naturally bitter taste. This takes a bit more time but produces a better result.