This smoothie will be a delight to your whole body, but most especially to your liver. It is very healing; the combination of apples and grapefruit are well known to help clean the liver. Ginger and turmeric help calm irritated tissues therefore assisting in diminishing inflammation.
Recipe highlights:
Anti-Inflammatory
Great for the liver
Overall detox
Can use while on the Diabetes Solution or Weight Loss Protocols
Ingredients: (1 serving)
1/2 grapefruit, peeled
1/2 apple, cored and sliced (skin on)
7 oz. filtered water
1 stalk Kale
Juice of 1 lime
1/2 tsp. Turmeric
1 piece ginger, peeled (about the size of your pinky)
1 packet Stevia
2-3 ice cubes
Directions: 1. Place all ingredients in a high speed blender and blend until smooth. 2. Serve and enjoy
Tips: You can remove the outer skin of the grapefruit to get rid of its naturally bitter taste. This takes a bit more time but produces a better result.