It turns out, a good joke can be good for your health! Check out our new infographic to find out how!

Alpha. What thoughts come to mind as you think about this word? Perhaps it is dominance or aggression. Maybe it is strength or...

This recipe is a light and healthy dessert that is bursting with health benefits. If you have been curious to try chia seeds, this is the...

The holidays are full of family, friends and food. We all love a great meal and this recipe proves that making your holiday favorites...

This soup is full of flavor and sure to become a family favorite. The best part is that you will be getting a full serving of vegetables...

Nothing says fall like pumpkin! This pumpkin spiced smoothie is a healthy alternative to artificially flavored pumpkin products that line...

As best as we may try and plan for the future, the fact remains that life is full of uncertainty. While many of us wish we could prepare...