Since I was young I remember getting canker sores. Most recently, I got four canker sores within a week! To be quite frank, they suck. It...

As a recap from our last blog addition our body is made up of many unique systems that helps our body to take care of itself. The brain...

The body normally knows how to take care of itself. When there is need in a particular area of the body, a message is sent to the brain...

In continuation let’s further discuss the issue of chronic stress. We detect danger through our senses which then lead to specific...

This can be a very difficult topic to discuss. What does stress have to do with cancer? We already know that chronic stress can suppress...

Let’s talk a little more about stress. In a normal, healthy person, what is the most aggressive stressor? The stress mechanism seen right...

Metabolism is the utilization of nutrients by our cells transforming them into molecular components for internal functioning of self and...

These 5 foods will help your body fight colds and the flu.