As we finish our series of discussing optimal health, we’ll finish by talking about where our health needs to ultimately begin to enjoy...

In our last blog we discussed the importance of nutrition for health and how cellular health and regeneration depend heavily on nutrients...

If I were to ask you if you were healthy, what would the answer be? What if I were to ask if you were in optimal or ideal health? No...

Strong negative emotions are based on preconceived judgements of whether or not something is a threat. These emotions can be powerful and...

Sleep is an essential part of life. In fact we spend a third part of our life sleeping. If we spend that much time sleeping, there must...

Will what I do today affect my health tomorrow? As I’ve learned more about the mind and body through Phytotherapi’s blogs and seminars,...