As we come to the close of this year I’ve reflected on the things I’ve been able to accomplish and the things I’ve learned. Many of the...

In the past Diabetes has been blamed on genetics or the result of eating certain foods. More recent research however, has proven that...

Every year thousands of people are affected by allergies. Whether it be seasonal allergies, animal hair, or foods, no one enjoys allergy...

There are over 200 bones in the human body. It’s a good thing too, since without bones we would be nothing but fleshy lumps that can’t...

It’s incredible to think about how well connected the brain is to the rest of the body. How and what we think all directly impacts our...

As we’ve discussed in previous blogs, gratitude not only helps us appreciate what we have, but it also helps to relieve stress. As a...