Exercise has been promoted and marketed successfully throughout the world. In a report published in 2013, the health and fitness industry...

The body has the remarkable ability to regenerate. In a very literal sense this means our body is constantly rebuilding itself.  As we...

When you are grateful, the stress mechanism is less likely to remain on in your body. This leads to less worry and more happiness. If you...

At the end of the day, who are those that matter most to you? Family. Your family can be traditional but family also comes in the form of...

It’s a common misconception that women are the only ones who should worry about hormonal health. Everyone’s body however, produces...