Perfection is something that can never be achieved and when we hold ourselves to that standard we are dooming ourselves to perceived...

Every perceived failure can be turned into a lesson learned. Creativity is cultivated through trial and error.

When we receive a prescription from our doctor, most of us trust and hope the benefits of the drug will outweigh any side effects. It may...

When comparing ourselves to others we often compare our weaknesses to their strengths. Instead of comparing, just be yourself! You will...

If you take your goals and break them into smaller tasks, before you know it, you will be accomplishing those things that seemed daunting...

Mitosis. You probably haven’t heard that word since you were in high school biology class. Mitosis, however is a fundamental part of...

Ever wonder what happens to your body when you’re under stress? This infographic sums it up. To learn more about stress you can go here....

Recipe Highlights: Great source of protein Aids in digestive health Promotes heart health This hummus is made out of garbanzo beans which...

People have wondered about the benefits of our Phytotherapi Stress program.  In order to understand those benefits, we need to first have...