Even small things can be big things with a thankful heart and positive attitude.

When we are thankful for what we have, our mind isn’t able to focus on the negative. We are happier, more positive and less stressed.

When I began my journey to better health 6 years ago, there was so much information out there it was hard to know where to start. What I...

Celebrate the rich flavors of fall with this tasty new dessert. The pumpkin in this recipe is used not just for looks, but also makes...

When we talk about the functions of the brain, we have to consider both the physiological and emotional activities in play. Physically,...

Recipe Highlights Good source of fiber Source of protein Anti Inflammatory properties Start the fall season right with this simple...

Stress has many faces. This is mine When I was about 12 years old I developed serious body image issues. It wasn’t the typical, “Oh man,...

To reach your true potential you must learn to become a little uncomfortable at times. This is the only way that one can learn and grow.

Worrying about mistakes, whether past or present only creates unnecessary stress. Learning to laugh at your mistakes and learning from...