Let’s try to remember that everyone is fighting their own battles before we jump to conclusions about them.

What you say to or about others can uplift or bring down. This also applies to what you say to yourself. So remember to be kind.

There will always be people that say you can’t do it. Every successful person has had critics in their life, but did not let those...

It doesn’t matter if you’re 8 or 88, happiness makes a life complete.

Recipe Highlights Can be used while on the diabetes or weight loss protocols Good source of protein Excellent source of probiotics...

Our culture has come to make thinness synonymous with health. Although there are many individuals who are thin and healthy, the...

Progress is progress. Baby steps in the right direction still count.

Remembering that we are in charge of our attitude towards whatever the day brings can turn a hard day into a learning day.

If we always wait for a “perfect moment” to enjoy life, we’ll be waiting for a very long time.