Benjamin Franklin knew what he was talking about! Sleep is extremely important to our physical and emotional health.

One of the amazing things about being human is the ability to change. If there’s an unhealthy habit you’ve developed, habits can be...

Sometimes it is hard to forgive someone that has wronged you, but ultimately, withholding forgiveness and holding onto anger instead only...

If things aren’t going the way you planned, don’t worry! We can learn from mistakes and be successful because of the lessons we’ve...

You can choose to be happy no matter the circumstances that are thrown your way. We each get only one life. How will you choose to live it?

Recipe Highlights Can be used while on the diabetes or weight loss protocols Hydrates the body Helps heal the body A new tasty and...

Hi, my name is Ulysses. I’m twenty three years old, a full-time student, working, and was recently married in May. With other family and...

Recipe Highlights Full of dietary fiber Great source of antioxidants Contains healthy fats This colorful pasta salad is sure to be a...

The kidneys are a pair of organs located in back of the abdomen.  Each kidney is about 4 to 5 inches long and about the size of a fist....