Recipe Highlights Great source of protein Great source of fiber Helps reduce inflammation Delicious and nutritious, this recipe packs an...

Infections occur when disease-causing microbes invade our bodies’ tissues and multiply. Infectious agents include viruses, bacteria,...

An overall winner, this dessert is a delicious way to add nutrients to your lifestyle. Full of antioxidants, the cacao in this custard...

In the last post, I wrote about values. I talked about how values transcend culture, race, ethnicity and nationality because values are...

Every human is born with a very precise set of information and coding that allows them identity truth from lies. This special set also...

Recipe Highlights: Excellent source of vitamins B, C, E, and K Contains magnesium Good source of protein Excellent source of probiotics...

Refreshing and flavorful, this smoothie provides all of the nourishment needed to start your day. The combination of celery and lemon–a...

I’m a family man.  When I’m out of town doing seminars, I really miss them.  To cope with this homesickness I’ll picture that everyone at...

Our bodies are very efficient at removing damaging and non-beneficial materials, molecules, and pathogens from themselves. These can...