This delicious treat contains some great micro nutrients, antioxidants and protein due to the blueberries and nuts.  While you can...

This smoothie is tart and contains some great probiotics (especially if you use the kefir) to help improve your immune and digestive...

Optimist vs. pessimist, good sense of humor vs. having a serious demeanor, being sports oriented vs. having a preference towards...

If I was to ask you how old your body is, how would you respond? Whenever I’ve asked this question people usually think about it a bit...

The need for sleep and the relationship between sleep and our physiological and emotional health is well understood, both scientifically...

Valentine’s Day is usually associated with feelings. Obviously for some it’s a day associated with feelings of love or caring for others....

Each of us is born with the desire to grow and progress. There’s something within each of us that wants to be a bit better.  I’m not...

Impressions are effects that occur within our mind. Scientifically it has been difficult to track where they come from.  When I refer to...

One of the most intriguing abilities our body possesses is the ability to cure itself.  This precise, yet complex self healing process is...