Strawberry-Citrus Smoothie

*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for breakfast you can still have a snack smoothie later in the day. 

Recipe Highlights:

1. Great source of protein

2. Great source of fiber

3. Good source of antioxidants

4. Good source of vitamin C

Ingredients: (makes 1 serving)

1. 8 oz. unsweetened soy milk (organic and Non-GMO)

2. 1 cup spinach (organic, if possible)

3. 4 oz. silken tofu, frozen (organic, Non-GMO)

4. Juice of 1 lemon

5. 1 tsp. Orange zest

6. 5 frozen strawberries

7. 1 tsp. Vanilla

8. 3 packets stevia

Directions:

1. Blend the spinach with the soy milk until smooth.

2. Add remaining ingredients to the blender and process until smooth.