There are times when you want a sweet treat. Why not make it healthier? Banana ice cream is something that has become a popular...

This recipe comes together quickly and is a great way to start your day. The pancakes get their green color from spinach, but you can’t...

This berry sauce comes together quickly and is versatile in its use. This recipe is one often requested from my children and I am happy...

As I was talking with a friend about health, I mentioned that my wife and I do our best to get organic healthier foods, but how it can be...

We have spoken before on the importance of not living in the past. This is an important principle because living in the past keeps us...

Have you ever heard of the phrase, “looking beyond the mark”? It’s a phrase used when people become distracted by other things and miss...

Two powerful words we don’t always consider are, “what if”. They have been the catalyst of high achievement and discovery, as well as the...