This refreshing smoothie will give your digestive system an extra boost thanks to the kefir. The mix of blueberries and banana also help...

Sometimes you just want to make a special breakfast without serving anything too sweet or rich. This baked french toast has been...

This soup is full of flavor and sure to become a family favorite. The best part is that you will be getting a full serving of vegetables...

This comforting soup is a great plant-based recipe that your whole family is sure to enjoy. It get’s it cheesy flavor from nutritional...

This creamy dressing is full of fresh ingredients, without oils, chemicals or preservatives found in bottled dressing. This dressing gets...

These creamy black bean taquitos are a great appetizer, snack, or meal when paired with a salad. They require a bit of planning, but the...

This recipe was adapted from a recipe on allrecipes.com. Over the years it has been modified to become the healthier alternative to other...

This recipe makes busy mornings easier and can even be made portable by making in a mason jar with a lid. The oats “cook” and soften in...

This recipe is a great way to get more vegetables in your diet. The cauliflower makes the sauce creamy and rich without added butter or...

This dessert is made rich and creamy with tofu. Before you run away screaming, you need to give this recipe a try. We served it to some...

This smoothie will be a delight to your whole body, but most especially to your liver. It is very healing; the combination of apples and...

This salad wrap is easy to make and surprisingly filling. The great thing about this recipe is that you won’t feel heavy after eating it...

Recipe highlights: Great source of protein Great source of iron Ingredients: 2 tablespoons olive oil 1 large onion finely chopped 2...

Recipe highlights: Good source of protein Good source of fiber Ingredients (1 serving): Large peeled Cucumber Slices (using a vegetable...

Benefits: Good source of protein Can be eaten while on the Diabetes and Weight Loss Protocols (without bun) Ingredients: (Serves 4) 1 lb....

Have you been curious to try spaghetti squash but aren’t quite sure how to prepare it? This recipe is a great way to prepare this...

This recipe is a crowd pleaser and a great grab-and-go snack! These muffins are a favorite of my kids and I feel good giving them this...

If you’re like most people, the mornings can be a hectic and busy time! Many people don’t take the time to eat a healthy breakfast. This...

These 5 foods will help your body fight colds and the flu.

Celebrate the rich flavors of fall with this tasty new dessert. The pumpkin in this recipe is used not just for looks, but also makes...