This salad wrap is easy to make and surprisingly filling. The great thing about this recipe is that you won’t feel heavy after eating it...

Recipe highlights: Great source of protein Great source of iron Ingredients: 2 tablespoons olive oil 1 large onion finely chopped 2...

Benefits: Good source of protein Can be eaten while on the Diabetes and Weight Loss Protocols (without bun) Ingredients: (Serves 4) 1 lb....

Have you been curious to try spaghetti squash but aren’t quite sure how to prepare it? This recipe is a great way to prepare this...

Need a new dinner recipe? Try out this salad for a fresh look on your menu.The combination of tomatoes, onions, and lemons doesn’t just...

Recipe Highlights Full of dietary fiber Great source of antioxidants Contains healthy fats This colorful pasta salad is sure to be a...

Recipe Highlights Great source of protein Great source of fiber Helps reduce inflammation Delicious and nutritious, this recipe packs an...

Recipe Highlights: Excellent source of vitamins B, C, E, and K Contains magnesium Good source of protein Excellent source of probiotics...

Recipe Highlights: Can be used while on the diabetes or weight loss protocols Good source of Vitamins C and E Rich in protein Helps...

Recipe Highlights: Can be used while on the diabetes or weight loss protocols Good source of protein Great source of vitamins A and C...

Living up to its name, this dressing contains all of the nutrients needed to back up your salad. It’s through the combination of lemon,...

With all the flavors to spice up your salad, this delectable dressing contains wonderful health benefits. The mixture of orange and lemon...

Recipe Highlights Can be used while on the diabetes or weight loss protocols Good source of protein Great source of Vitamins E and C This...

Recipe Highlights: source of protein and fiber contains sulfur to help remove toxins anti-carcinogenic Here’s another salad recipe that...

As the title suggests, these quesadillas are filled with hummus made out of garbanzo beans. They are a great source of protein and fiber...

This is a very nutritious and very tasty recipe for a Quinoa salad. Quinoa has a large quantity of health benefits. Quinoa is naturally...

Recipe Highlights: Low Glycemic Rating Antibacterial and Antioxidant Properties Soothing Qualities Rich in Protein, Calcium and other...

We got a lot of positive feedback from the Thai vegetables with almond dressing recipe that we posted last week.  There’s a lot to be...

Protein plays such an important part in having a balanced diet. Protein is a fundamental building block of body tissue and is used as a...