*This recipe can be used as breakfast while on the diabetes or weight loss programs. This is not a snack smoothie. If you have this for...

Do you ever forget to take care of yourself? We often spend too much time busying ourselves with daily chores or jobs, forgetting to give...

Great source of protein Good source of fiber Ingredients: 3 egg whites, organic Salt and pepper to taste ¼ cup black beans, cooked. (If...

Recipe Highlights: Great source of protein Full of vitamins Great source of fiber Ingredients: 3 egg whites, organic 1-2 cups chopped...

Recipe highlights: Great source of protein Full of antioxidants Great source of fiber Ingredients: 3 egg whites, organic Salt and pepper...

This recipe is a great make ahead option for lunch or dinner to have throughout the week. If you are not a fan of tofu, you can...

When you want something different than eggs for breakfast, this is a great option. Full of protein and healthy carbohydrates, this will...

This tart, but sweet, cinnamon smoothie is reminiscent of an apple pie. (A much healthier apple pie) This smoothie is quick and easy to...